Grouper (1 portion)


  • Wild Caught
  • Good source of protein and Omega-3’s
  • Low fat and low in calories
  • Skinless and boneless
  • Mild and distinct flavor

In stock

SKU: T53211078 Category: Tags: , ,


Grouper (1 portion, 10 – 12 ounces)

Grouper is a highly prized fish due to its mild, sweet flavor and firm, flaky texture. Its meat is moist and tender, with a delicate taste that can be enhanced with the right seasoning and preparation techniques.

Grouper can be prepared in a variety of ways, including grilling, baking, frying, and steaming. Its thick fillets make it ideal for grilling or pan-searing, which can create a crispy exterior while retaining the moisture and flavor of the fish. It also pairs well with a variety of herbs and spices, such as garlic, oregano, thyme, and lemon.

In terms of serving, grouper is often used in fish tacos, salads, sandwiches, and soups. It can also be served as a main course alongside a variety of sides, such as roasted vegetables, rice, or mashed potatoes.



Simple Grilled Grouper

  • 4 grouper fillets (6-8 oz each)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Lemon wedges, for serving



  1. Preheat your grill to medium-high heat.
  2. In a small bowl, whisk together the olive oil, minced garlic, oregano, salt, and pepper.
  3. Brush both sides of the grouper fillets with the olive oil mixture.
  4. Place the fillets on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
  5. Serve the grouper fillets hot, with lemon wedges on the side.

Click here for more recipes

Additional information

Weight .75 lbs
Dimensions 8 × 4 × 2 in
Wild or Farmed

Wild Caught

Raw, Cooked, or Smoked



Whole Fillets

Meal Prepped


Country of Origin


Cooking Instructions

Make sure the fish is fully thawed before cooking– Pan-fried (15 min): Simply cover each portion with white flour and flavor with salt and small amounts of pepper. Then fry on the pan with plenty of butter or olive oil. Make sure you don't overcook. — 3-5 minutes on each side on medium heat.

Safe Handling Instructions 

Some food products may contain bacteria that could cause illness if the product is mishandled or cooked improperly. For your protection, follow these safe handling instructions. Keep refrigerated or frozen. Thaw in refrigerator. Keep raw fish and seafood separate from other foods. Wash working surfaces (including cutting boards), utensils, and hands after touching raw fish or seafood. Cook thoroughly. Keep hot foods hot. Refrigerate leftovers immediately or discard.



Lot Number