Swordfish steaks are a protein packed and delicious option everyone enjoys. Our simple recipe for Swordfish with Tomato, Spinach and Pinenuts cooks up in under twenty minutes, with very little prep. We love this as a hearty dinner when the weather starts to turn chilly!

2 – 6-8 oz swordfish steaks
2T Olive oil
1 pint Cherry tomatoes on the vine
1-tsp sea salt
½ tsp ground black pepper
2 lemon wedges
2 T Toasted pinenuts
12 oz Baby Spinach

Preheat oven to 400°. Heat a Cast Iron or oven safe pan to Med-High, brown one side of the swordfish steak. Flip, add cherry tomatoes,  and transfer to the oven until cooked through 145°, 6-10 minutes depending on thickness.  

Place fully cooked swordfish squeeze on a platter, fresh lemon over the steaks, and allow to rest briefly. In the same pan cook the spinach for 1-2 minutes, fold in pinenuts.


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